Weigh In record (no journal entry) for 27 July 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2130 kcal
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Fat: 95.66g | Prot: 75.71g | Carb: 250.58g.
Breakfast: yoplait light blueberry yogurt, banana. Lunch: peanut butter pretzel nuggets, planters cashews, California Golden Raisins, wheat ritz, precious cheese stick. Dinner: chicken nuggets, Colby Jack Cheese, bacon, Soft Taco Flour Tortillas (Medium), Scrambled Egg. Snacks/Other: peanut butter pretzel nuggets, apple. more...
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2778 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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