Weigh In record (no journal entry) for 27 July 2011
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2557 kcal
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Fat: 105.11g | Prot: 114.77g | Carb: 276.60g.
Breakfast: Egg, Nonfat Mocha (Large), Oatmeal, Brown Sugar. Dinner: Yellow Mustard, Ketchup, Scalloped Potatoes, Plain Cheeseburger on Bun. Snacks/Other: Beer, Multigrain Fiber Crisps blackberry pomegranate, Natural Oven Roasted Almonds - Sea Salt. more...
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2875 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Running - 6/mph - 18 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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