Weigh In record (no journal entry) for 20 July 2023
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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2198 kcal
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Fat: 75.27g | Prot: 91.94g | Carb: 249.76g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half, Guavas, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Aidells Spicy Mango with Jalapeño Sausage, 365 Sourdough Bread, House Salad. Dinner: Macaroni or Pasta Salad with Tuna. Snacks/Other: Beer, Snyder's of Hanover Mini Pretzels. more...
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2408 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...
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steady weight
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solidago's weight history
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