Weigh In record (no journal entry) for 20 July 2023
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224.7 lb
Lost so far: 64.2 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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2342 kcal
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Fat: 143.59g | Prot: 145.50g | Carb: 143.98g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Nestle Golden Morn. Lunch: Oscar Mayer Turkey Bacon (15g), Fried Egg, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Clementines . Dinner: Peanuts in Shell (Shell Not Eaten). Snacks/Other: Simple Truth Roasted Cashews with Sea Salt, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Cranberry Juice. more...
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losing 11.6 lb a week
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