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BS 135
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156.8 lb
Lost so far: 51.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1015 kcal
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Fat: 38.11g | Prot: 91.65g | Carb: 79.98g.
Breakfast: Little Caesars Thin Crust Pepperoni Pizza, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Healthy Life 100% Whole Wheat Whole Grain Bread, Sriracha Sauce, Meijer Light Mayo, Kirkland Signature Canned Wild Alaskan Sockeye Salmon. Lunch: Knorr Chicken Flavor Bouillon, Knorr Chicken Flavor Bouillon, Apples, Green String Beans. Dinner: Oriental Style Pork with Vegetable Soup, Lettuce, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Salmon, New French Bakery French Baguette, Tomatoes, Feta Cheese. Snacks/Other: Sensible Portions Veggie Puffs White Cheddar. more...
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gaining 2.8 lb a week
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