Weigh In record (no journal entry) for 05 March 2015
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196.7 lb
Lost so far: 6.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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2868 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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alferreira's weight history
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