akrodgers's Journal, 27 July 2011

127.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 36.55g | Prot: 90.47g | Carb: 186.44g.   Breakfast: Peach, Strawberries , Water (Bottled) , Sweet Cherries , Raspberries , Blueberries . Lunch: cupcake, Total 2% Greek Yogurt with Blueberry, 40 Calories Per Slice Whole Wheat Bread, Herb Turkey Breast, Cinnamon Burst Cheerios, Diet Root Beer. Dinner: asparagus, wine, Chicken Breast (Skin Not Eaten), Light Ranch Buttermilk Dressing, Seasoned Croutons , Lettuce Salad with Assorted Vegetables, Broccoli , Chicken Marinade, Extra Virgin Olive Oil. Snacks/Other: Calcium Gummy Vitamins, Peaches , Diet Root Beer (Can), Lite Kettle Corn. more...

1844 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 28 minutes. more...