Weigh In record (no journal entry) for 27 July 2011
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167.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2239 kcal
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Fat: 58.57g | Prot: 239.07g | Carb: 184.06g.
Breakfast: Cottage Cheese, Bananas , Coffee (Espresso Brewed) . Lunch: Turkey Breast Meat, Red Potatoes (Flesh and Skin), Turkey Breast Meat. Dinner: Evaporated Milk, Diet 7UP, Chicken Breast (Skin Not Eaten). Snacks/Other: Cashew Nuts, Dried Cranberries (Sweetened), Chocolate Protein Shake, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Xrated complete whey protein. more...
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gaining 1.4 lb a week
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