Weigh In record (no journal entry) for 27 July 2011
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151.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1467 kcal
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Fat: 75.69g | Prot: 71.50g | Carb: 120.95g.
Breakfast: Egg White, JD TURKEY SAUSAGE PATTY, Salted Margarine-Like Spread made with Yogurt Stick, Extra Large Grade A Eggs. Lunch: 14" Hand Tossed America's Favorite Feast Pizza, Light Italian Dressing, Greek Kalamata Olives, Roasted Red Peppers, Reduced Fat Crumbled Feta Cheese, 14" Thin Crust Pacific Veggie Pizza. Dinner: Strawberries, Romaine, Light Italian Dressing, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Whipped Peanut Butter, Red Apple Bites (Family Pack), White Cake. more...
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2052 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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