Weigh In record (no journal entry) for 03 March 2015
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166.5 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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2056 kcal
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Fat: 71.28g | Prot: 56.05g | Carb: 307.90g.
Breakfast: Chiquita Banana, Kroger Cinnamon Swirl French Toast, Coffee (Brewed From Grounds), Sugar, Aunt Jemima Original Maple Syrup. Lunch: Ragu Robusto Parmesan & Romano Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Spaghetti. Dinner: Kraft Miracle Whip Dressing, Bar-S Foods Turkey Bologna, Kroger Value Wheat Bread. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Potato French Fries, Reese's Peanut Butter Cups (King Size). more...
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3095 kcal
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Activities & Exercise:
Bowling - 1 hour, Local Run - 1 hour and 12 minutes, Desk Work - 7 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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