Weigh In record (no journal entry) for 19 July 2023
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190.3 lb
Lost so far: 13.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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886 kcal
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Fat: 31.45g | Prot: 44.54g | Carb: 105.14g.
Lunch: Casa Victoriana Pão de Brioche Para Hambúrguer, Hemmer Maionese Tradicional, Salmão no Forno ou Grelhado. Dinner: Friboi Recorte do Filé Mignon (Cordão), Casa Victoriana Pão de Brioche Para Hambúrguer. Snacks/Other: Marilan Pitstop, Swift Pão de Queijo Coquetel, Ritter Barra de Cereais Brigadeiro e Aveia com Chocolate, Montevérgine Bombom de Chocolate Ao Leite com Recheio de Brigadeiro. more...
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losing 9.3 lb a week
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alferreira's weight history
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