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BS 121
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156.4 lb
Lost so far: 51.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1539 kcal
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Fat: 72.46g | Prot: 108.50g | Carb: 122.81g.
Breakfast: Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Meijer Light Mayo, Sriracha Sauce, Healthy Life 100% Whole Wheat Whole Grain Bread, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Swanson 99% Fat Free Beef Broth, Green String Beans, Apples. Dinner: Little Caesars Thin Crust Pepperoni Pizza, Feta Cheese, Tomatoes, Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Chocolate Chip Scones, New French Bakery French Baguette, Olive Oil, Red Onions, Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash, Baked or Broiled Salmon. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Schoolyard Snacks Keto Puffs Flaming Hot. more...
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gaining 11.2 lb a week
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