moemike's Journal, 04 March 2015

171.2 lb Lost so far: 20.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2731 kcal

Fat: 93.14g | Prot: 123.17g | Carb: 258.59g.   Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Nature Valley Recharge Cranberry Almond, Nature Valley Nature Valley Recharge Cranberry Almond. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Roasted Broiled or Baked Chicken Thigh, green giant Healthy Heart. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Beer, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

2964 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 5 hours and 20 minutes, Standing - 10 hours and 15 minutes, Resting - 30 minutes, Sleeping - 7 hours and 5 minutes. more...