Weigh In record (no journal entry) for 04 March 2015
|
248.0 lb
Lost so far: 9.0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 March 2015:
|
1294 kcal
|
Fat: 41.47g | Prot: 78.72g | Carb: 156.12g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled), Apples. Dinner: Smart Ones Smart Beginnings Cheesy Scramble with Hashbrowns, Healthy Choice Cafe Steamers Chicken Margherita. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oldfatguy's weight history
|