Fitlive's Journal, 05 March 2015

181.2 lb Lost so far: 3.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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642 kcal

Fat: 23.98g | Prot: 20.04g | Carb: 88.61g.   Breakfast: Apples, Kiwi Fruit, Nestle Diet No Fat Vanilla Yoghurt. Lunch: Nong Shim Korean Clay Pot Ramyun. Snacks/Other: Coles Salted Cashews, Arnott's Jatz Clix. more...

2756 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours and 40 minutes, Driving - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 55 minutes. more...