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Good energetic walk/jog yesterday after work.
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138.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2011:
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1587 kcal
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Fat: 29.31g | Prot: 73.34g | Carb: 266.37g.
Breakfast: papaya, skim milk, Kellogg's Bran Flakes. Lunch: Red Kidney beans, vegetable soup, white rice, mackerel, papaya. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), orange, tomato, vegetable soup. Snacks/Other: popcorn, red wine, Kellogg's bran fiber plus, skim milk. more...
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1866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 7.0 lb a week
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