Weigh In record (no journal entry) for 04 March 2015
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209.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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2215 kcal
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Fat: 103.66g | Prot: 85.30g | Carb: 235.16g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Lo Mein. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Ritz Crackers - Fresh Stack, Cracker Barrel Vermont Sharp-White Cheddar Cheese. more...
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losing 16.1 lb a week
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