Weigh In record (no journal entry) for 04 March 2015
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204.2 lb
Lost so far: 13.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1638 kcal
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Fat: 77.20g | Prot: 146.13g | Carb: 106.81g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Costco gold standard 100% whey protein. Lunch: Kroger Black Forest Ham, Freshire Farms Baby Cut Carrots. Dinner: Bush Brothers Original Baked Beans, Zummo's Boudain, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Cheddar Cheese . Snacks/Other: Costco gold standard 100% whey protein, Jif Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2694 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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