Weigh In record (no journal entry) for 18 July 2023
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191.6 lb
Lost so far: 11.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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623 kcal
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Fat: 19.82g | Prot: 40.48g | Carb: 70.12g.
Lunch: Grão-de-Bico Cozido, Batata Inglesa Assada, Salmão no Forno ou Grelhado. Dinner: Sopa de Galinha. Snacks/Other: Santa Helena Paçoquita Chocolate e Avelã , Montevérgine Bombom de Cereja com Licor, Nescafé Café Au Lait Desnatado . more...
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gaining 4.6 lb a week
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alferreira's weight history
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