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BS 144
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154.8 lb
Lost so far: 53.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1562 kcal
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Fat: 65.04g | Prot: 80.36g | Carb: 171.84g.
Breakfast: Great Value Peach Light Greek Nonfat Yogurt, Cooked Summer Squash, Prime Time Sweet Mini Peppers, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Roland Steel Cut Oats. Lunch: College Inn Bone Broth Chicken, Apples, Green String Beans. Dinner: Famous Dave's Corn on The Cob, GFS Beef Stroganoff, Green Giant Sugar Snap Peas, Zucchini, Cooked Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Trader Joe's Chocolate Chip Scones, Nutella Hazelnut Spread, Reddi-wip Extra Creamy Whipped Cream, Harry & David Dark Chocolate Moose Munch Confection, Blue Diamond Smokehouse Almonds, Frieda's Crystallized Ginger, Skinny Pop Aged White Cheddar Popcorn. more...
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losing 1.4 lb a week
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