Weigh In record (no journal entry) for 04 March 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1508 kcal
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Fat: 39.88g | Prot: 60.25g | Carb: 229.75g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Silk Light Vanilla Soymilk. Lunch: Smucker's Concord Grape Jelly, Nature's Own 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Rice-A-Roni Long Grain & Wild Rice, Martha White Blueberry Muffin. Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice. more...
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losing 7.0 lb a week
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