Weigh In record (no journal entry) for 04 March 2015
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115.5 lb
Lost so far: 0.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1228 kcal
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Fat: 34.89g | Prot: 114.04g | Carb: 111.00g.
Breakfast: Skinless Chicken Breast, Meijer Mexican 4 Cheese Blend, Kirkland Signature Nature's Three Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Egg White, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Coffee, Egg. Lunch: town house pita crackers sea salt, Hard-Boiled Egg, Rotel Original Diced Tomatoes and Green Chilies, Newman's Own All Natural Chunky Salsa (Medium), Skinless Chicken Breast. Dinner: Quaker Rice Cakes - Caramel Corn, Newman's Own All Natural Chunky Salsa (Medium), Rotel Original Diced Tomatoes and Green Chilies, Cooked Carrots (from Fresh), Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Midnight Beauty Black Seedless Grapes, Brownberry Sandwich Thins Multi-Grain, Meijer Monterey Pepper Jack Cheese Slices, Skinless Chicken Breast. more...
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gaining 0.8 lb a week
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