Weigh In record (no journal entry) for 04 March 2015
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196.9 lb
Lost so far: 6.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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824 kcal
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Fat: 36.58g | Prot: 31.82g | Carb: 90.23g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Club Social Original. Dinner: Bife de Carne de Vaca, Arroz Branco (Curto, Cozido). Snacks/Other: La Basque Sorvete Pistache, Café com Açúcar, Cappuccino, Lacta Bubbly, Lacta Bis. more...
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2991 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour and 40 minutes, Sitting - 3 hours, Resting - 5 hours, Sleeping - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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alferreira's weight history
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