Weigh In record (no journal entry) for 17 July 2023
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344.0 lb
Lost so far: 58.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1679 kcal
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Fat: 76.22g | Prot: 77.47g | Carb: 171.50g.
Breakfast: Cauliflower . Lunch: Kraft Macaroni & Cheese Original, Grilled Chicken. Dinner: T. Marzetti Ranch Veggie Dip, Cauliflower . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Tootsie Roll Mini Charleston Chews. more...
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losing 2.3 lb a week
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wvfan28's weight history
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