Weigh In record (no journal entry) for 17 July 2023
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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2701 kcal
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Fat: 77.79g | Prot: 155.08g | Carb: 362.27g.
Breakfast: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Golden Star Jasmine Rice, Sweet Cherries (Queen Anne, Bing), Chicken Thigh, Tasty Bite Madras Lentils. Lunch: Ben & Jerry's Everything But The... Ice Cream, Golden Star Jasmine Rice, Great Value Greek Nonfat Yogurt - Plain, Mango, Chicken Gizzard. Dinner: Blackberries, Sweet Cherries (Queen Anne, Bing), Chicken Thigh, Golden Star Jasmine Rice, Chicken Gizzard. Snacks/Other: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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gaining 7.0 lb a week
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