Weigh In record (no journal entry) for 17 July 2023
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144.6 lb
Lost so far: 36.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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831 kcal
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Fat: 27.99g | Prot: 44.94g | Carb: 90.93g.
Breakfast: 100% Whole Wheat Bread, Liberte Greek Yogurt - Coconut, Bacon, Grapes (American Type, Slip Skin) , Strawberries . Lunch: California Rolls. Dinner: Beef Gravy (Dry, Instant) , Great Value Roasted Garlic Instant Mashed Potatoes , Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: President's Choice Milk Chocolate Covered Almonds. more...
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1706 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 18 minutes. more...
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losing 0.2 lb a week
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•°•♡Erin♡•°•'s weight history
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