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BS 136
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155.0 lb
Lost so far: 53.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1378 kcal
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Fat: 60.63g | Prot: 118.94g | Carb: 96.07g.
Breakfast: Roland Steel Cut Oats, Healthy Life 100% Whole Wheat Whole Grain Bread, Sriracha Sauce, Meijer Light Mayo, Chicken of the Sea Canned Tuna in Water, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Green String Beans, Apples, College Inn Bone Broth Chicken. Dinner: Vegetable Spring Roll, Baked or Broiled Salmon, Salmon Skin, Kirkland Signature Smoked Pulled Pork, Indianlife Papadums, Lettuce, Tomatoes. Snacks/Other: Pistachio Nuts, Blue Diamond Smokehouse Almonds, Pringles Sour Cream & Onion Potato Crisps, Skinny Pop Aged White Cheddar Popcorn, Schoolyard Snacks Keto Puffs Flaming Hot. more...
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gaining 5.6 lb a week
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