desperate1964's Journal, 04 March 2015

246.0 lb Lost so far: 52.7 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 40.09g | Prot: 86.20g | Carb: 178.55g.   Breakfast: Deli Turkey or Chicken Breast Meat, Quaker Rice Cakes - Lightly Salted, Cucumber (Peeled), Turkish Coffee. Lunch: Safeway White Pita Bread, Plain Yogurt, Plain Yogurt (Whole Milk), Cracked Whole Wheat, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Deli Turkey or Chicken Breast Meat, Quaker Rice Cakes - Lightly Salted, Red Tomatoes, Whole Foods Market Whole Wheat Pita, Shepherds of Cyprus Halloumi Cheese. Snacks/Other: Strawberries, Bananas. more...

3726 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...