Weigh In record (no journal entry) for 03 March 2015
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210.9 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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929 kcal
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Fat: 57.82g | Prot: 54.79g | Carb: 49.76g.
Breakfast: Egg White, L'oven Fresh 100% Whole Wheat Bread (28g). Lunch: Johnsonville Cheddar Bratwurst. Snacks/Other: Southern Grove Trail Mix Mountain Mix. more...
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gaining 1.7 lb a week
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mczupows's weight history
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