Weigh In record (no journal entry) for 03 March 2015
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1759 kcal
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Fat: 40.85g | Prot: 69.93g | Carb: 258.36g.
Breakfast: Raisin Bran, Tea (Brewed) , Milk (Nonfat) , Trader Joe's Joe's O's Cereal. Lunch: Trader Joe's Hamburger Buns, Trader Joe's Organic Black Beans. Dinner: Stonewall Kitchen Old Farmhouse Chutney, Trader Joe's English Coastal Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Balsamic Vinaigrette, Heinz Tomato Ketchup, Morningstar Farms Grillers Vegan, Trader Joe's Hamburger Buns. Snacks/Other: Celery, Peanut Butter, Regular Beer . more...
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2144 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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