Weigh In record (no journal entry) for 16 July 2023
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185.8 lb
Lost so far: 34.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1687 kcal
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Fat: 95.49g | Prot: 134.98g | Carb: 78.74g.
Breakfast: Honey Smoked Fish Co Original Honey Smoked Salmon, Unbun Bread, Purity Farms Organic Ghee Clarified Butter, Kirkland Signature Organic Eggs. Lunch: Island Princess Mele Macs Chocolate Toffee Macadamia Nuts, Strawberries . Dinner: Tea (Brewed) , Coffee-Mate Original Powder Creamer, Sweet Baby Ray's Original Barbecue Sauce, Rotisserie Chicken. Snacks/Other: Ensure Max Protein Nutrition Shake - Vanilla. more...
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gaining 3.1 lb a week
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