Weigh In record (no journal entry) for 03 March 2015
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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2773 kcal
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Fat: 70.64g | Prot: 92.05g | Carb: 290.88g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Nature Valley Recharge Cranberry Almond, Nature Valley Nature Valley Recharge Cranberry Almond. Lunch: Trader Joe's Chicken Tikka Masala with Basmati Rice. Dinner: Barefoot Contessa Beef Stew Bourguignon. Snacks/Other: Anheuser-Busch Budweiser Beer, Miller Brewing Company High Life Beer, Bueno Chopped Green Chile, Doritos Nacho Cheese Tortilla Chips, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3021 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Sitting - 6 hours and 10 minutes, Standing - 10 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 1.4 lb a week
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