Weigh In record (no journal entry) for 16 July 2023
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1797 kcal
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Fat: 40.81g | Prot: 142.54g | Carb: 225.77g.
Breakfast: Sunshine Acres Veggie Chips, Blackberries, Muscle Milk Pro Series 50 Intense Vanilla, Watermelon, General Mills Cinnamon Toast Crunch Cereal, Great Value Greek Nonfat Yogurt - Plain. Lunch: Planters NUT-rition Wholesome Nut Mix, Watermelon, Chicken Gizzard, Golden Star Jasmine Rice. Dinner: Chicken Gizzard, Watermelon, Chicken Thigh, Golden Star Jasmine Rice. more...
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losing 5.6 lb a week
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