Weigh In record (no journal entry) for 16 July 2023
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1606 kcal
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Fat: 73.58g | Prot: 99.53g | Carb: 139.70g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Apples , Peach, Kroger CARBmaster Strawberry Yogurt, Plain Pancakes. Dinner: Mapo Tofu, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, White Rice, Chow Fun Noodles with Meat and Vegetables, Moo Shu (Mu Shi) Pork, Assi Soft Tofu Soup. Snacks/Other: Ice Cream. more...
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1812 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 11.2 lb a week
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