Weigh In record (no journal entry) for 27 July 2011
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1538 kcal
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Fat: 110.93g | Prot: 90.36g | Carb: 44.20g.
Breakfast: Sugar Free Dark Chocolate Mint, Chocolate Shake Mix, Coconut Oil, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Flax Seeds. Lunch: Lemon Juice, Cheddar Cheese, Smoked Ocean Trout. Dinner: Sugar Free Dark Chocolate Mint, Chicken Meat (Roasting). Snacks/Other: Brussels Sprouts, Cooked Leek, Red Tomatoes, California Avocados, Celery. more...
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steady weight
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