Fitlive's Journal, 04 March 2015

182.8 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 56.42g | Prot: 58.06g | Carb: 61.53g.   Breakfast: Coffee with Milk, McCormick Moroccan Lamb Casserole. Lunch: Thai Red Curry. Dinner: Woolworths Baby Spinach & Rocket Leaves, Toasted Multigrain Bread, Cooked Mushrooms. Snacks/Other: Arnott's Jatz Clix, Chicken Sandwich with Spread. more...

2526 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 55 minutes, Driving - 1 hour. more...