|
BS 119
|
154.2 lb
Lost so far: 53.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
1757 kcal
|
Fat: 98.21g | Prot: 102.13g | Carb: 109.31g.
Breakfast: Ground Beef (Cooked), Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: Fried Pork Chop, Banquet Salisbury Steak with Gravy, Aunt Nellie's Sliced Pickled Beets, Bacon, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Gulf Shrimp Raw Peeled & Deveined Shrimp, Bush's Best Pinto Beans, American Value Green Beans (Canned), Fried Floured or Breaded Catfish, Baked or Fried Coated Chicken Wing with Skin. Dinner: Mission Restaurant Style Tortilla Chips, Celery, Tomatoes, Jalapeno Peppers, Red Onions, Calavo Avocado. Snacks/Other: Blue Diamond Smokehouse Almonds, Harry & David Dark Chocolate Moose Munch Confection. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|