Weigh In record (no journal entry) for 03 March 2015
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249.1 lb
Lost so far: 49.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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2422 kcal
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Fat: 140.41g | Prot: 102.14g | Carb: 223.96g.
Breakfast: Cucumber (Peeled), Byblos Labneh, Whole Foods Market Whole Wheat Pita. Lunch: Red Tomatoes, Safeway White Pita Bread, Kirkland Signature Oven Roasted USDA Choice Roast Beef, Stuffed Grape Leaves with Lamb and Rice. Dinner: Cucumber (Peeled), Red Tomatoes, Market Pantry Deli Style Sliced Cooked Ham, Extra Virgin Olive Oil, Byblos Labneh, Whole Foods Market Whole Wheat Pita. Snacks/Other: Granny Smith Apples, Pop Secret Movie Theater Butter Popcorn. more...
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3862 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 0.9 lb a week
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