Weigh In record (no journal entry) for 03 March 2015
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244.7 lb
Lost so far: 15.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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2020 kcal
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Fat: 76.39g | Prot: 127.61g | Carb: 228.08g.
Breakfast: Silk Pure Almond Milk - Vanilla, General Mills Fiber One Original, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Subway Light Mayonnaise, Subway 6" Big Hot Pastrami Melt. Dinner: Flame Broiler Chicken Mini Bowl, Flame Broiler Chicken Mini Bowl. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 4.2 lb a week
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gogaryw's weight history
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