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only having 10 carbs of IP .tired not much energy but the weight is dropping.
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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651 kcal
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Fat: 23.82g | Prot: 81.93g | Carb: 34.33g.
Breakfast: Tap Water, Ham (Whole, Cured, Roasted), Scrambled Egg (Whole, Cooked), Ideal Protein Chocolate Drink Mix. Lunch: Tap Water, 505 southwestern all natural green chili sauce, Dole Romaine Lettuce, Ideal Protein Peach & Mango Drink Mix. Dinner: Tap Water, Asparagus, Yellow Summer Squash, Beef Steak. Snacks/Other: Ideal Protein Apple Oatmeal. more...
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losing 3.5 lb a week
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 Comments
There you go - back at it! nicely done.
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