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158
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156.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1009 kcal
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Fat: 35.46g | Prot: 80.08g | Carb: 112.93g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quest Cookies & Cream Protein Bar, Fuji Apples. Lunch: Sensible Portions Garden Veggie Straws - Lightly Salted, Cooked Salmon, Priya Rajma Masala. Dinner: Kirkland Signature Milk Chocolate Almonds, Buca di Beppo Salmon with Pesto, West End Cuisine Fire Grilled Chicken Satays. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Dannon Light & Fit Greek Yogurt - Blueberry. more...
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2095 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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