Weigh In record (no journal entry) for 03 March 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2015:
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1655 kcal
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Fat: 92.05g | Prot: 126.61g | Carb: 79.78g.
Breakfast: Angelic Bakehouse Sprouted Seven Grain Bread, Kerrygold Pure Irish Butter, Egg. Lunch: Lemon Juice, Chicken Thigh, Bare Naked Peak Protein Granola, Fage Total 5% Greek Yogurt, Blueberries. Dinner: Parmesan Cheese (Shredded), Olive Oil, Cooked Cauliflower (from Fresh), Baked or Broiled Cod. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Water, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2490 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 2.2 lb a week
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