Weigh In record (no journal entry) for 15 July 2023
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239.6 lb
Lost so far: 40.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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3866 kcal
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Fat: 192.96g | Prot: 204.12g | Carb: 341.59g.
Breakfast: La Banderita Carb Counter Street Taco, Whole Wheat Bread, Smithfield Power Bites Homestyle, Great Value Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Chicken Thigh, Cheesecake , Crab Rangoon, General Tso (General Gau) Chicken, Sushi. Dinner: Firehouse Subs Brownie, Firehouse Subs 5 Cheese Mac & Cheese, Firehouse Subs Hero (Large). more...
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losing 4.3 lb a week
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