corifeo's Journal, 03 March 2015

140.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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985 kcal

Fat: 29.27g | Prot: 92.21g | Carb: 87.95g.   Lunch: Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Kraft Macaroni & Cheese Dinner - Original, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2059 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...