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BS 122
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153.4 lb
Lost so far: 54.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1556 kcal
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Fat: 74.47g | Prot: 80.91g | Carb: 152.43g.
Breakfast: Bacon, Kettle & Fire Chicken Bone Broth, HEB Pork Carnitas, Grapes, Alpine Fresh Blueberries, Sweet Cherries (Queen Anne, Bing), Roland Steel Cut Oats, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Marble Rye and Pumpernickel Bread, No Name Broccoli Cheddar Rice, Peanuts, Doritos Nacho Cheese Tortilla Chips (28g), Lay's Classic Potato Chips. Dinner: Thin Pizza, Brunswick Sardine Fillets in Tomato & Basil Sauce, Dole Green Onion, Marketside Fresh Garden Salsa, Lettuce, Tomatoes. Snacks/Other: Coffee (Brewed From Grounds), Silk Oat Yeah Oatmilk. more...
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losing 5.6 lb a week
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