Weigh In record (no journal entry) for 03 March 2015
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212.1 lb
Lost so far: 12.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1714 kcal
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Fat: 68.41g | Prot: 110.05g | Carb: 166.16g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Dunkin' Donuts Extra Extra Coffee Creamer. Dinner: Yellow Sweet Corn, Brown Rice, Perdue Boneless Skinless Chicken Breast, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Ritz Crackers - Fresh Stack. more...
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gaining 16.1 lb a week
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