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First day of yet another re-start. Oh well. At least I am restarting instead of giving up completely. Have lost the weight before, so know I can do it again. And this time maybe it will stick since I am doing it for more than just vanity - my blood pressure is way too high and I do not want to have to increase my medication dose again, plus if the weight is not off of the knees, there will be a knee replacement staring me in the face. So, it is on to a leaner and healthier self !!!
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231.2 lb
Lost so far: 1.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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losing 12.6 lb a week
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