MHG1's Journal, 03 March 2015

231.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 30.17g | Prot: 32.57g | Carb: 115.72g.   Breakfast: Hard Roll, Cottage Cheese, Coffee with Milk and Sugar. Lunch: Bologna Sandwich with Spread. Snacks/Other: Potato Chips, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

3183 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sitting - 5 hours. more...