Fitlive's Journal, 03 March 2015

183.9 lb Lost so far: 0.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 63.92g | Prot: 48.32g | Carb: 205.53g.   Breakfast: Bananas. Lunch: Coles Sweet Chili Chicken Wrap. Dinner: White Rice, McCormick Moroccan Lamb Casserole. Snacks/Other: Streets Cornetto Vanilla Nut Choc, Arnott's Jatz Clix. more...

2623 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 40 minutes, Driving - 1 hour. more...