Weigh In record (no journal entry) for 03 March 2015
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210.6 lb
Lost so far: 38.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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2166 kcal
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Fat: 92.25g | Prot: 99.13g | Carb: 138.29g.
Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Mission Flour Tortillas (Fajita Size), Seagram's Sparkling Seltzer Water, Coffee. Dinner: Tonic Water, Vodka, Cabernet Sauvignon Wine, Mars Milky Way Bar, Plain or Buttermilk Biscuits, Mashed Potato, Espresso Coffee, Cooked Brussels Sprouts, Stampede Boneless Beef NY Strip Steak, Steak Tartare (Raw Ground Beef and Egg), Stella Artois Lager. Snacks/Other: Honey Roasted Peanuts, Coca-Cola Diet Coke. more...
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gaining 21.0 lb a week
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